SPANKOZ QUIT SMOKING PLAN
" The patch didn't work , nicotine gum didn't work . At least not alone . Several spankings along with the patch did . I have been smoke free for almost a year now , but still make sure I'm soundly spanked if I even think of taking a puff . "
" Tobacco smoking is the single most important cause of ill health and premature death in Australia . "
...... The Cancer Council Victoria
( From : " Strapped
for Smoking " , Spanking
Teen Brandi ,
update 4 July , 2005 )
We have used this plan with several people wishing to stop smoking . The plan has had some success , based on the participants drive to change and stop smoking .
Why stop smoking ? We suggest using the terms SMOKING and HEALTH in any search engine . This may help :
( www.berriman-usa.com/
tobacco.htm )
This plan can be incorporated into the SPANKOZ and SPENCER SPANKING PLANS . If a spanker is not available , have a look at the DIY page .
Our plan is based on a simple approach avoidance concept where the perceived pain of a spanking is associated with smoking . This plan may be used with other forms of unwanted and / or addictive behaviour .
Some may be attracted by the thought of being spanked for smoking . Obviously , this will not work as a method of stopping smoking .
What we suggest is what is known as a punishment spanking . This type of spanking has a ritual associated with it and a particular location , position ( generally bending over ) and implement ( preferably one which is not favoured by the recipient ) should be used .
The results should be visible :
and tears may be expected :
Spankings should be given as close to the event as possible and continued until the desired outcome has been achieved . Complete honesty is required as is a sense of proportion with punishment and rewards . The SPANKING EXERCISES page gives some advice on exercise to counteract weight gain .
( From : A
Smoking Cane )
( See Franco )
The Bad Tushy Solution ( From : Spankoz Blog )
Quit Smoking Counters - Measure Your Success
Quit smoking with your mobile phone
( MEMBERS only)
Anti-Smoking Day ( 31 May )
Eating_Drinking_Smoking_Spankos ( Yahoo Group )
For other methods and suggestions : CLICK HERE
More general advice is available :
